10x800m at 12K pace with 1 minute rest.

That was more exhausting than I thought it would be. I’m beat.

myracepace:

Tempo run at the Parthenon

myracepace:

Tempo run at the Parthenon

Marathon goal paced run this morning, hit it right on the nose.

Thank you all for the engagement congrats!! I’m pretty excited :)

Now onto this running business: 

This morning I did 4 miles of track work, the most I’ve ever done. The humidity was no fun but I managed to hit my paces. I put the goal paces in parentheses. 

400-800-1200-1600-1200-800-400 w/ 2 min rest

1:45 (1:45)

3:30 (3:29)

5:12 (5:12)

6:53 (7:00)

5:12 (5:12)

3:28 (3:39)

1:35 (1:45)

So this happened to me today…

Post-14 mile tofu scramble?
Yes please.

Post-14 mile tofu scramble?

Yes please.

You know long distance running is your thing when it takes your body 5 miles to finally get warmed up and feel alive.